The last two months of the year tend to fly by, with all the holidays and parties that that descend upon us. No doubt the holidays bring festivities, parties, and work events, and you’ll need to be prepared to look your best for them all. Facing these holiday gatherings with confidence starts with a healthy smile.
That’s why you should heed these helpful dental tips for the holiday season.
10 Tips to Follow This Holiday Season
You may not necessarily mind visiting the dentist, but you probably aren’t keen on seeing them more than you have to. From good oral habits to healthy eating, keep these things in mind as you wander through the holiday season.
1. Don’t chew ice cubes
Just like you shouldn’t chew on hard candies, don’t chew on ice in your holiday cocktail. Instead, allow the ice to dissolve slowly, which will help you avoid chipped or cracked teeth. Stress fractures can set in over time if you’re in the habit of crunching on ice.
2. Steer clear of chewy treats
Those holiday candy platters that get passed around at parties look irresistible, but remember that those sticky substances can cling to your tooth enamel and lead to cavities. If you do partake, brush soon after. Caramels and taffies can even pull out fillings if you’re not careful. No one wants to deal with that over the holidays.
3. Open packages and bottles with designated tools
It may seem easier to just chew open that package you got in the mail or bite the wrapper on that wine bottle. However, avoid the urge and grab the proper tools first. That’s because cracked teeth can lead to root canals or crowns. Use scissors and bottle openers instead of risking an unexpected and expensive cosmetic repair job.
4. Stop biting your nails
It can be stressful having your family all in one room for the holidays, but nibbling on your nails is not going to help the situation. Did you know chronic nail biting can lead to teeth grinding, jaw issues, clenching, sensitive teeth, and facial pain?
5. Maintain your daily oral health routine
Falling behind on your oral health care routine can be easy when you’re busy with holiday shopping and work parties. But try to adhere to the same routine as always: brush, floss, and gargle twice a day.
6. Avoid cracking nuts with your teeth
Nuts may keep your bones and muscles strong, but use nutcrackers to open them instead of shelling them with your teeth. Because nut shells are very hard surfaces, you could be at risk for serious tooth and gum damage, and could even crack a tooth. To prevent an emergency dental visit, shell the nuts properly before you pop them in your mouth.
7. Stay hydrated
Drinking enough water is even more important amidst the chaotic holiday season. Obviously, you want to feel good as well as look your best, so be sure to stay hydrated to keep your skin supple and blemish-free. Did you know that water also freshens breath and aids in digestion? It also helps you avoid cavities and rinses away freshly-formed bacteria.
8. Opt for veggies
When you see the veggie tray making its way toward you at the holiday work party, reach for broccoli sprouts and carrot sticks. These crunchy veggies have lots of Vitamin A to strengthen your teeth enamel.
9. Reach for clear beverages
Red wine is known for its cancer-fighting antioxidants, not to mention the cranberry juice in your cosmopolitan. However, keep in mind these beverages also contain potent elements that can stain your teeth and mar your hard-earned white smile. To avoid stains on your teeth, go for light-colored or clear beverages when possible.
Many alcoholic and soda beverages contain high amounts of acid, which can wear down the enamel of your teeth. If you’re not willing to part with your favorite drinks this holiday season, partake while nibbling on some cheese between sips. That’s because the alkaline in the cheese neutralizes the acid in those beverages.
10. Help yourself to seconds of turkey
Turkey is delicious, but did you know it’s also good for your teeth? Turkey is an excellent source of protein and phosphorus, helping your body fight off tooth decay while keeping your teeth healthy and strong.
Book Your Dental Appointment Before the Holidays
If it’s time for your six-month cleaning, book your appointment with us now before the holiday frenzy sets in. Call your trusted team at Piedmont Oaks Dental in Piedmont CA today at (510) 654-6523.
